Weigh In record (no journal entry) for 05 August 2024
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48.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 41.08g | Prot: 35.05g | Carbs: 122.68g.
Breakfast: Mister Choc Crunchy Erdnussbutter, Banana, Oats . Lunch: Dr. Oetker Pizza Tradizionale Mozzarella E Pesto. Dinner: Milbona Joghurt Mild 3,5% Fett, Eggplant and Meat Casserole, Cooked Rice. Snacks/Other: Brandt Zwieback, Peach, Alesto Pekannusskerne, Brandt Der Markenzwieback, Peach. more...
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1224 kcal
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Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Mahtab_D's Weight History
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