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Meli_75
Journal
10 Feb 16
Meli_75's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
80.3 kg
Lost so far:
0.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
1356 kcal
Fat: 32.64g | Prot: 51.54g | Carbs: 200.51g.
Breakfast:
Migros Apfel/Mango Joghurt.
Lunch:
Weißbrot, M-Classic Ravioli Alla Napoletana.
Dinner:
Denner Tortelloni, Coop Qualité & Prix Gemüsemischung.
Snacks/Other:
Farmer Soft Lemon, Emmi Chai Latte Original Taste.
more...
2237 kcal
Exercise:
Running (jogging) - 8/kph - 17 minutes, Stair Climber (Stepper) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Meli_75's Weight History
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