Kenan80KG's Journal, 05 Aug 24

refeed

112.8 kg Lost so far: 8.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

15 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 5.50g. Breakfast: Monster Energy Absolutely Zero. Snacks/Other: Water . more...

4477 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours and 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Comments

refeed day, glycogen stores replenished after fast. Restarting another fast. Days TBD

05 Aug 24 by member: Kenan80KG


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