Weigh In record (no journal entry) for 03 August 2024
|
48.0 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 8.73g | Prot: 44.01g | Carbs: 91.28g.
Breakfast: 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. Lunch: 小紅莓乾（加糖）, 無花果, 全家 傳香醬滷素米血, 媽媽煮藝 椒麻乾滷豆干, 飯, 藍莓, 生菜, 滷雞腿. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|