Weigh In record (no journal entry) for 05 August 2024
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90.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 112.13g | Prot: 170.84g | Carbs: 100.19g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: IronMaxx Protein 30 Cookies & Cream, WellMix Deluxe Peanut Caramel, WellMix White Peanut Toffee, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 2.0 kg a Week
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