Weigh In record (no journal entry) for 05 August 2024
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91.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 30.01g | Prot: 72.78g | Carbs: 53.30g.
Breakfast: Maggi Gemüsebrühe, Metaflow Stoffwechselshake, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Maggi Gemüsebrühe, Metaflow Stoffwechselshake. Dinner: Alnatura Flohsamen, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl, Metaflow Stoffwechselshake. more...
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Losing 6.3 kg a Week
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