kavya sharma24's Journal, 05 Aug 24

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Weigh In record (no journal entry) for 05 August 2024

62 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2024:

1045 kcal

Fat: 45.67g | Prot: 35.36g | Carbs: 122.62g. Breakfast: Jeera Water. Lunch: Kachori, Sandwich. more...

2112 kcal

Exercise: Cleaning - 30 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Washing Dishes - 15 minutes. more...

Losing 2.1 kg a Week

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kavya sharma24's Weight History

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kavya sharma24's Journal, 05 Aug 24

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kavya sharma24's Weight History