Weigh In record (no journal entry) for 04 August 2024
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 57.76g | Prot: 81.99g | Carbs: 116.58g.
Breakfast: Water , Simply Orange Orange Juice (Pulp Free), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Harry & David Pepper & Onion Relish, Boiled Egg. Lunch: Water , Cooked Summer Squash (Fat Added in Cooking), Deviled Egg. Dinner: Dollar General Dark Chocolate, Chick-fil-A Polynesian Sauce, Hill Country Fare Boneless Skinless Chicken Tenders, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water , 365 Roasted Cashews. more...
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Losing 0.6 kg a Week
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edickinson.ed's Weight History
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