Weigh In record (no journal entry) for 05 August 2024
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 80.59g | Prot: 77.50g | Carbs: 183.06g.
Breakfast: Bakwan, Telur Dadar, Finna Food Sambal Terasi Uleg, Pepaya. Lunch: Nissin Gekikara Ramen, Sushi, Sashimi Salmon, Tempe Goreng Tepung. Dinner: Samyang Hot Chicken Flavor Sauce, Saus Keju, Richeese Fire Chicken, Nasi Putih, Sosro Teh Botol. more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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