Weigh In record (no journal entry) for 05 August 2024
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 129.90g | Prot: 118.11g | Carbs: 76.56g.
Breakfast: Cheddar Cheese, Tomatoes, Turkey Ham, Extra Virgin Olive Oil, Avocado, Mixed Salad Greens. Lunch: Olive Oil, Tomatoes, Tuna, Avocado, Mixed Salad Greens. Dinner: Stir Fried Vegetables, Baked Potato (Peel Eaten), Keto Butter Chicken, Butter. Snacks/Other: Lindt Dark Chocolate. more...
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1701 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 37 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 7.7 kg a Week
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julianfbarber's Weight History
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