Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alcoholly728
Journal
10 Feb 16
Alcoholly728's Journal, 10 Feb 16
Alcoholly728's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2016
115.8 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
2531 kcal
Fat: 88.00g | Prot: 105.70g | Carbs: 324.90g.
Breakfast:
Butternut Squash, Honey & Sage Soup, Battered Onion Rings.
Lunch:
Wholemeal Bread, Unsmoked Back Bacon Rashers, Fusilli.
more...
4461 kcal
Exercise:
Sleeping - 4 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Sitting - 8 hours.
more...
Losing 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alcoholly728's Weight History
View Complete History