thrhrml's Journal, 05 Aug 24

No dieting for 2 weeks but just balancing the calories. That's okay, you'll get on track!

83.5 kg Lost so far: 15.2 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

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507 kcal

Fat: 19.36g | Prot: 29.07g | Carbs: 55.08g.   Breakfast: Boiled Egg, Green Tea, Apple. Lunch: Boiled Egg, Hearty Green Salad, Carrots, Cirio Chick Peas. Dinner: Baked or Broiled Fish Stick Patty or Fillet, Hearty Green Salad. more...

2560 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...