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507 kcal
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Fat: 19.36g | Prot: 29.07g | Carbs: 55.08g.
Breakfast: Boiled Egg, Green Tea, Apple. Lunch: Boiled Egg, Hearty Green Salad, Carrots, Cirio Chick Peas. Dinner: Baked or Broiled Fish Stick Patty or Fillet, Hearty Green Salad. more...
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2560 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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