Weigh In record (no journal entry) for 05 August 2024
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115 kg
Lost so far: 18 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 77.24g | Prot: 79.43g | Carbs: 62.07g.
Breakfast: بيضة مسلوقة, لب سوري, جهينه حليب. Dinner: صدر الدجاج (الجلد لا يؤكل). Snacks/Other: آيس كريم الشوكولا, الخس. more...
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Losing 0.1 kg a Week
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Dr. Amro's Weight History
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