Weigh In record (no journal entry) for 04 August 2024
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 31.58g | Prot: 65.28g | Carbs: 225.50g.
Breakfast: الخيار (مع القشرة), فول, بطاطس, الطماطم, جبنة الدهن. Lunch: سلطة الخضر المختلطة, Rich Bake خبز بلدي , كبده. Dinner: نواعم بسكويت, فلامنكو فلامنكو, Schweppes شويبس رمان. Snacks/Other: بطيخ, المانجو, تين. more...
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2504 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 12 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Diet Nem's Weight History
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