Weigh In record (no journal entry) for 04 August 2024
|
91.4 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 45.38g | Prot: 122.60g | Carbs: 134.79g.
Breakfast: Western Family Sourdough English Muffin, Summer Fresh Roasted Garlic Hummus, Torani Vanilla Syrup, No Name Blueberries, Kirkland Signature Whole Strawberries, Kirkland Signature Greek Yogurt (Cup). Lunch: Summer Fresh Roasted Garlic Hummus, Chicken Skewers. Dinner: Soy Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: No Name Blueberries, Red Tomatoes , Cucumber (with Peel) . more...
|
|
2452 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaraByrne's Weight History
|