Weigh In record (no journal entry) for 04 August 2024
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79 kg
Lost so far: 0 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 54.12g | Prot: 175.57g | Carbs: 368.04g.
Breakfast: Bagel, Run Nutrition Whey Protein Şase, Skinless Chicken Breast, Bagel, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi. Lunch: Selva Makarna, Polonez Pastırma. Dinner: Peanut Butter, Run Nutrition Whey Protein Şase, Eti Lifalif Yulaf Ezmesi, Nut Master Kaju, Bagel. Snacks/Other: Delly Çikolata Kaplı Yüksek Protein Bar Karamel Aromalı, Bagel. more...
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Gaining 0.4 kg a Week
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16802838Ege's Weight History
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