Weigh In record (no journal entry) for 04 August 2024
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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5957 kcal
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Fat: 335.08g | Prot: 231.48g | Carbs: 291.26g.
Lunch: Eisenbahn Cerveja IPA, Elma Chips Doritos Queijo Nacho (25g), Lacta Bis Branco, Costela Bovina Assada. more...
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Losing 0.1 kg a Week
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