julianfbarber's Journal, 04 Aug 24


View Diet Calendar, 04 August 2024:
1638 kcal Fat: 104.74g | Prot: 112.40g | Carbs: 58.40g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Blood Sausage, Fresh Pork Sausage , Tomatoes, Fried Red Tomatoes (from Fresh). Lunch: Chicken Wrap. Dinner: Butter, Mayonnaise, Cooked Salmon, Cabbage . Snacks/Other: Lindt Dark Chocolate. more...
1969 kcal Exercise: Walking (slow) - 3/kph - 16 minutes, Rock Climbing - 28 minutes, Swimming (slow) - 34 minutes, Apple Health - 22 hours and 42 minutes. more...

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