Weigh In record (no journal entry) for 04 August 2024
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.89g | Prot: 92.39g | Carbs: 101.28g.
Breakfast: Protouch Nutrition Protein Tozu, Sütaş Tam Yağlı Süt, Antep Fıstığı, Beyaz Leblebi, Muz, Eti Karam Sticks Bitter, Yulaf. Dinner: Coca-Cola Coca-Cola Zero (250ml), Patlıcan, Şakşuka, Fırında Patates, Fırında Köfte, Fırında Tavuk. Snacks/Other: Şeftali, Sütaş Tava Yoğurt, Badem. more...
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Losing 0.7 kg a Week
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lahmacunkafalikiz's Weight History
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