Weigh In record (no journal entry) for 04 August 2024
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71.3 kg
Lost so far: 4.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.69g | Prot: 78.77g | Carbs: 197.45g.
Breakfast: Bananas , Elevation Vanilla Whey Protein Powder, Coffee, Moonee Organic Hemp Seeds Hulled, Kroger Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread. Lunch: 80Million Kimchi (Vegan), Veggie Garden Bulgogi Flavored Rice Ball (Plant Based), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bokmansa Gochjang Kimbap (Vegan). Dinner: Trader Joe's Avocado Oil , Moonee Organic Hemp Seeds Hulled, Lemon Juice (Canned or Bottled) , ShopRite Chopped Almonds, Cooked Beets (from Canned), Avocado, Kale , Eden Organic Quinoa. Snacks/Other: Sunset Mini Cucumbers. more...
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Losing 1.4 kg a Week
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Mello Kitty's Weight History
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