Weigh In record (no journal entry) for 04 August 2024
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77.4 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 38.73g | Prot: 179.94g | Carbs: 204.88g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Strawberries, Fage Total 0% Greek Yogurt (170g). Dinner: Toasted Garlic Bread, Balsamic Vinegar, Fresh Express Garden Salad, Great Value Whole Wheat Spaghetti, Marketside Organic Grass-Fed Ground Beef 93/7, Blue Cheese, Tomatoes. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). more...
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Gaining 7.6 kg a Week
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Mike in NC's Weight History
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