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pepsacins
Journal
10 Feb 16
pepsacins's Journal, 10 Feb 16
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Weigh In record (no journal entry) for 10 February 2016
57.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2016:
490 kcal
Fat: 7.19g | Prot: 14.73g | Carbs: 77.08g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk.
Lunch:
Kiwi Fruit.
Dinner:
Morrisons Cream of Mushroom Soup, Birds Eye Field Fresh Garden Peas & Sweetcorn.
Snacks/Other:
Kellogg's Rice Crispies, Tetley Tea with Semi-Skimmed Milk.
more...
1602 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Vacuuming - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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pepsacins's Weight History
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