Weigh In record (no journal entry) for 04 August 2024
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68.4 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 46.68g | Prot: 74.13g | Carbs: 26.14g.
Breakfast: Huevo Revuelto, Brócoli Cocido (sin Grasa Añadida en la Cocina), AdeS Leche de Almendras. Lunch: Queso de Soja Extra Firme, Pollo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo a la Vinagreta. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado. Snacks/Other: Kirkland Crema de Almendras*. more...
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Losing 0.7 kg a Week
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gabrielaguzmanab's Weight History
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