Weigh In record (no journal entry) for 04 August 2024
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92.2 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 31.75g | Prot: 75.13g | Carbs: 50.79g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Metaflow Vanille Shake, Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. Lunch: Metaflow Schoko Shake. Dinner: Metaflow Vanille Shake, Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. Snacks/Other: Maggi Gemüsebrühe. more...
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Gaining 1.4 kg a Week
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