Weigh In record (no journal entry) for 04 August 2024
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75.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 27.27g | Prot: 38.65g | Carbs: 104.86g.
Breakfast: Gouda eller Edamer Ost, Bröd. Lunch: Pitabröd, Santa Maria Falafel. Snacks/Other: Persikor, Arla Mellanmjölk 1,5%, Kokosboll. more...
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Losing 0.1 kg a Week
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