Weigh In record (no journal entry) for 04 August 2024
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69 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 53.93g | Prot: 160.96g | Carbs: 267.95g.
Breakfast: Avokado, Apelsiner, AXA Havregryn, GAAM Nutrition 100% Whey Premium, Garant Barista Havredryck, Banan, Morötter. Lunch: Body Science Whey 100, AXA Havregryn, Spenat, Broccoli, Avokado, Eldorado Gröna Linser, Apelsiner, Morötter. Dinner: ICA Fryst Mango, Hallon, Lindahls Kvarg. more...
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Losing 2.1 kg a Week
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