Weigh In record (no journal entry) for 04 August 2024
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80.7 kg
Lost so far: 25.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 45.58g | Prot: 95.33g | Carbs: 119.78g.
Breakfast: ICA Isbergssallad, Kavli Mjukost Mozzarella Tomat & Basilika, ICA Cajun Kyckling, Alfalfagroddar, Oddlygood Barista Havredryck. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Apetina Fetaost 3%, Gurka (med Skal), Cocktailtomater, Olivado Avokadoolja, ICA Fläskfilé . Snacks/Other: Santa Maria Potato Pops Supreme Cheese, Lohilo Chocolate Brownie. more...
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Losing 1.4 kg a Week
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