Weigh In record (no journal entry) for 04 August 2024
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.06g | Prot: 40.28g | Carbs: 196.23g.
Breakfast: Edeka Bio Dinkelbrot, Alnatura Baby Dinkel Zwieback, REWE Banane, Edeka Bio Walnusskerne, Alnatura Mandelmus, Arla Skyr Natur, Edeka Bio Haferflocken. Lunch: Langos. Dinner: Bio Planete Sesamöl Nativ, Rettichsalat, BioBio Spinat-Weißkäse Pizza. Snacks/Other: Speiseeis, Corny Free Haselnuss. more...
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1869 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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isa.sommer's Weight History
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