Ayoub Maza's Journal, 04 Aug 24

Weigh In record (no journal entry) for 04 August 2024
124.7 kg Lost so far: 10.3 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2024:
2371 kcal Fat: 94.60g | Prot: 110.91g | Carbs: 269.44g.   Breakfast: Plain Yogurt. Lunch: Pear, Tuna Noodle Casserole with Cream or White Sauce. Dinner: Gouda Gouda, Olive Oil , White Wheat Flour (All Purpose) , Apple. more...
Gaining 1.4 kg a Week

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Ayoub Maza's Weight History


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