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Nach einer Woche mit Depressionen im Bett liegen und Müll essen gar nicht mal so dramatisch
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65.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1655 kcal
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Fat: 53.16g | Prot: 110.45g | Carbs: 181.50g.
Breakfast: Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Ehrmann Grand Dessert Schoko, Der Beck Fladenbrot Käse-Schinken. Dinner: Thunfisch in Öl (Konserviert), Aldi Rahmspinat, Nudeln (Gekocht). Snacks/Other: Choceur Schoko Milch Riegel (18,2g), Werther's Original Schokoladen-Spezialität Karamell, ESN Designer Whey Strawberry-Citrus. more...
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1911 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Skinbyrd69's Weight History
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