Weigh In record (no journal entry) for 04 August 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 32.48g | Prot: 87.58g | Carbs: 151.00g.
Breakfast: Apostels Zaziki, Hofmaier Putenbrust Hauchfein, A Mein Jim Lahey Brot, Grüne Paprika. Lunch: Dr.Ritter Edelhefe , Joghurt Mild 3,5% Fett, Beste Ernte Rahm Spinat, Salzkartoffeln, Olivenöl, Tofu Natur. Dinner: Apostels Zaziki, A Mein Jim Lahey Brot, Tomaten, Gurke (mit Schale), Beste Ernte Junge Erbsen Extra Fein, Saupiquet Tunfisch ohne Öl. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer, Lidl High Protein Pudding Schoko. more...
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steady weight
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