Weigh In record (no journal entry) for 04 August 2024
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70.3 kg
Lost so far: 14.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 52.70g | Prot: 49.62g | Carbs: 238.17g.
Breakfast: Fitline Basic, Bio Leinöl, Alpro Hafer + Natur , Andechser Natur Bio-Joghurt Griechischer Art Natur, Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Roter Tafelwein, Barilla Penne All' Arrabbiata. Dinner: Äpfel, BioBio Bergkäse (20g), Coppenrath & Wiese Weizenbrötchen. Snacks/Other: REWE Zartbitter Kuvertüre. more...
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steady weight
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Karin-Ellen's Weight History
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