Weigh In record (no journal entry) for 04 August 2024
|
86.2 kg
Lost so far: 29 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 46.79g | Prot: 153.13g | Carbs: 255.81g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Cocktailtomaten, Rote Zwiebeln, Gurke (mit Schale), Like Meat Like Grilled Chicken, Like Meat Like Grilled Chicken. Snacks/Other: Myprotein Double Dough Brownie Choc Chip. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|