Weigh In record (no journal entry) for 04 August 2024
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 66.76g | Prot: 64.61g | Carbs: 114.53g.
Breakfast: Milfina Butter , K-Bio Körnereck, Ei, Ananas, Aldi Schweizer Hofkäse. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Enerbio Quinoa Tricolore, Olivenöl, REWE Beste Wahl Austernpilze, Maredo Zwiebeln, Greenforce Vegane Mini-Frika , Rote Paprika, Edamame. more...
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Losing 11.2 kg a Week
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