Weigh In record (no journal entry) for 10 February 2016
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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353 kcal
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Fat: 13.68g | Prot: 11.80g | Carbs: 52.16g.
Breakfast: Coca-Cola Coca-Cola Zero, Nescafe Sade, Altın Lezzetli Elma, Çerezya Tuzlu Fıstık. Lunch: Kola Soda (Kafeinli), Kiraz Domates, Marul, Salatalık (Kabuklu). Dinner: İğde, Simbat Beyaz Leblebi. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Havuç, Fındık. more...
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1833 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Showering - 19 minutes, Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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