Weigh In record (no journal entry) for 04 August 2024
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87.5 kg
Lost so far: 0.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 80.57g | Prot: 126.17g | Carbs: 278.74g.
Breakfast: Emmi Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Schnitzelbrötchen. Dinner: Mais, Balsamico, Olivenöl, Eisbergsalat, Coop Qualité & Prix High Protein Vanille Crème. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Fazer Dumle Original, Seeberger Trail-Mix, Schokoladentorte. more...
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2775 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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