Weigh In record (no journal entry) for 03 August 2024
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82.1 kg
Lost so far: 4.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 44.46g | Prot: 79.77g | Carbs: 40.93g.
Breakfast: Vinagre (Sidra), Marketside Palitos de Apio Orgánico, Pepino (con Cáscara), Agua. Lunch: Manteca de Cerdo, Arroz Integral (de Grano Medio, Cocido), Arándanos, Almendras, La Huerta Combinado de Vegetales, Calabaza Asada, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Manteca de Cerdo, Sal, Pescado Plancha, Nopal Asado, Esmeralda Queso Panela, Pimienta Negra. Snacks/Other: Agua, MuscleTech Whey Protein Isolate, Té (Infusión). more...
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Losing 2.5 kg a Week
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AstridDelgado's Weight History
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