Weigh In record (no journal entry) for 03 August 2024
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 19.80g | Prot: 71.93g | Carbs: 95.95g.
Breakfast: Pure Protein Chocolate Deluxe, Beets , Philadelphia Regular Cream Cheese, Egg White , Egg. Lunch: Great Value Pure Liquid Honey, Strawberries , Oikos High Protein Plain Yogurt. Dinner: Watermelon . more...
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Losing 2.8 kg a Week
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saiho200913's Weight History
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