Mel Brass's Journal, 03 Aug 24


View Diet Calendar, 03 August 2024:
1151 kcal Fat: 52.08g | Prot: 52.73g | Carbs: 121.95g.   Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Chicken Feet, Iwisa Maize Meal-Pap. Lunch: Boerewors, Clover Butro, Hamburger or Hotdog Rolls . Dinner: Lettuce Salad with Assorted Vegetables, Clover Butro, Potato (Flesh and Skin) , Chicken Thigh Meat . more...

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Mel Brass's Weight History


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