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1445 kcal
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Fat: 93.48g | Prot: 108.30g | Carbs: 46.39g.
Breakfast: Cheddar Cheese, Tomatoes, Extra Virgin Olive Oil, Turkey Ham, Mayonnaise, Mixed Salad Greens. Lunch: Olive Oil, Tuna, Mixed Salad Greens, Avocado. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Stir Fry. Snacks/Other: Unsalted Potato Chips. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 23 minutes, Apple Health - 23 hours and 7 minutes. more...
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julianfbarber's Weight History
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