Weigh In record (no journal entry) for 03 August 2024
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 37.62g | Prot: 47.80g | Carbs: 134.92g.
Breakfast: Prickly Pears , El Rashidi El Mizan Halawa, Juhayna Natural Yogurt , Boiled Egg, Whole Wheat Bread. Lunch: White Rice (Fat Added in Cooking), Grilled Chicken, Quinoa (Cooked). Dinner: Apple. Snacks/Other: Bananas , Mango. more...
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Losing 0.4 kg a Week
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Bahya Morsi's Weight History
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