Weigh In record (no journal entry) for 03 August 2024
|
76.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 97.34g | Prot: 161.17g | Carbs: 262.96g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Honey, Egg, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Golden Corral Tomato Slices (1 Slice). Dinner: Avocados , Roasted Broiled or Baked Chicken Breast, Fresh Express Garden Salad, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar, Blue Cheese, Tomatoes. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Coconut Cream Pie. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|