Weigh In record (no journal entry) for 03 August 2024
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75.9 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 77.78g | Prot: 115.32g | Carbs: 227.83g.
Breakfast: New Zealand Whey Protein, Almond Milk. Lunch: RXBAR Peanut Butter Chocolate. Dinner: Penne, Chicken Thigh (Skin Not Eaten), Schneider's Hot Dog, Five Guys Hamburger Patty. Snacks/Other: Grapes, Pineapple , Uncle Tetsu Cheese Cake, Dempster's Mini Buns, Penne, Italian Sausage, Strongbow Cider. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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