Weigh In record (no journal entry) for 03 August 2024
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 3.93g | Prot: 10.91g | Carbs: 59.79g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Aldi Zweeds Wit Brood, Aardbeien, Frambozen, Blauwe Bessen, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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