adile1916's Journal, 03 Aug 24

adile1916's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2024

57.7 kg Lost so far: 2.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2024:

971 kcal

Fat: 40.85g | Prot: 25.73g | Carbs: 132.74g. Breakfast: Haşlanmış Yumurta, Gold Corn Flakes, Dost Meyveli Yoğurt. Lunch: Starbucks Cool Lime (Tall), Çikolatalı Sufle, Mado Sade Dondurma. Dinner: Sütaş Ayran, Salatalık (Soyulmuş). more...

1568 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adile1916's Weight History

View Complete History

adile1916's Journal, 03 Aug 24

Submit a Comment

adile1916's Weight History