Weigh In record (no journal entry) for 03 August 2024
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92 kg
Lost so far: 1.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.49g | Prot: 77.90g | Carbs: 155.12g.
Breakfast: Zucker, Beeren, Flat White, Gut & Günstig Mozzarella, Aldi Wurzelbaguette Bestreut, Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Tomaten, Bofrost Zucchini-Gemüse-Pfanne, Lidl Hähnchenunterkeulen. Dinner: Gut & Günstig Butter Toast, Gouda, Gurke (mit Schale), Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. Snacks/Other: Gut & Günstig Tomatensaft, More Nutrition Total Protein Spaghetti Eis, Koro Drogerie Getrocknete Maulbeeren, Gut & Günstig Quark 40%, Gut & Günstig Tomatensaft, Wassermelone. more...
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Losing 5.6 kg a Week
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