Weigh In record (no journal entry) for 03 August 2024
|
96.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2876 kcal
|
Fat: 144.75g | Prot: 153.54g | Carbs: 232.61g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Remia Bakken en Braden, Ei. Dinner: Jumbo Slagroom Deluxe, AH Vanille Roomijs, Schweppes Ginger Ale, Babi Pangang, Oldenlander Sukadelappen Rundvlees, Jumbo Saté Kip zonder Stokjes , Nasi, Dim Sum. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|