Weigh In record (no journal entry) for 03 August 2024
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86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 78.68g | Prot: 192.93g | Carbs: 217.98g.
Breakfast: Alpro Erdbeere, Rügenwalder Mühle Veganer Hauchschnitt, Alpro Soya Sojamilch Ungesüßt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Like Meat Like Grilled Chicken, Frosta Chili Con Quinoa Vegan. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Myprotein Double Dough Brownie Choc Chip. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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