Weigh In record (no journal entry) for 03 August 2024
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63.4 kg
Lost so far: 39.7 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1211 kcal
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Fat: 15.75g | Prot: 67.13g | Carbs: 107.17g.
Breakfast: Original Choc Mocha Inspired By Tim Tam. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Old Yella Habanero Mustard, Hellers Honey Baked Ham, Franks Red Hot Xtra Hot Cayenne Pepper Sauce, Hari Mirch, Green Chilli Pepper, Easiyo Easiyo Skimmers Yoghurt (99% Fat Free, bragg nutritional yeast, Cherry Tomatoes, Radish, Spring Onions, Celery, Cabbage, Salt, Black Pepper. Snacks/Other: Ninja Creami Banana Nice Cream, DB Breweries DB EXPORT ULTRA Low Carb Lager. more...
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2951 kcal
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Exercise:
the stack strength training - 1 hour and 2 minutes, treadmill walk & run - 47 minutes, cardio spin bike - 21 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 4 minutes, walk - 1 hour and 31 minutes. more...
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Losing 2.2 kg a Week
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canterburytrucker55's Weight History
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